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Friday

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Friday


CrossFit Ktown – CrossFit

A): Hip flexors, calves, shins, and shoulders (No Measure)

B): Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP:

1000m Row

10 HSPU

Farmer’s Walk Length of Gym x 2

10 T2B

10 GHD Hip Ext.

By | 2015-07-16T19:13:42+00:00 July 16th, 2015|WODS|0 Comments

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