Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A): Back Squat (build to heavy set of 3)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min:

10 T2B

20 alt. hip touches

30 DU

400m row

By | 2015-07-24T07:25:39+00:00 July 23rd, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>