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Friday

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Friday


CrossFit Ktown – CrossFit

A): Mobility (No Measure)

LAX ball glutes 90 seconds each side

KB hip flexor/groin 45 sec each side

LAX ball rotator cuff and armpit 90 sec each side

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 25 min –

60 DU or 120 SU

40 Knees to elbows or sit-ups (Rx = knees touching elbows)

30 alt. stationary OH lunges w/ 1 KB (35/20lbs)

-perform 15 lunges with the KB OH in one hand, then switch to the other for the remaining 15

By | 2015-08-06T21:26:16+00:00 August 6th, 2015|WODS|0 Comments

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