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Friday

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Friday

CrossFit Ktown – CrossFit

SP A): Split Jerk (2 or 1RM (jerk blocks helpful here))

FX A): Shoulder Press (2-2-2-1-1-1)

B): Metcon (5 Rounds for reps)

5 rounds of 2 min on, 1 min off:

3 DB thrusters HAP

6 push-ups

9 air squats

– only entire rounds count

– each 2 min period begins anew with the thrusters

By | 2015-08-14T06:25:51+00:00 August 13th, 2015|WODS|0 Comments

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