Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Friday

Home/WODS/Friday

Friday

CrossFit Ktown – CrossFit

A): Front Squat (EMOM 5 min perform 5 reps @ 60-70%)

SP B): Metcon (Time)

50 cal row

40 WB 20/14lbs

30 pull-ups

20 HSPU

10 man makers heavy

FX B): Metcon (Time)

50 cal row

40 WB 20/14lbs

30 ring rows

20 ring push-ups

10 man makers heavy

By | 2015-08-28T06:26:27+00:00 August 27th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>