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Friday

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Friday


CrossFit Ktown – CrossFit

A: Front Squat (2×5@70%, 2×5@75%)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

3 HSPU

3 T2B

6 HSPU

6 T2b

9 HSPU

9 T2B

………….

*Compare to November 4

By | 2014-12-17T14:44:20+00:00 December 18th, 2014|WODS|0 Comments

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