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Friday

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Friday


CrossFit Ktown – CrossFit

A): Front Squat (EMOM 10 min perform 1 rep @ any weight you want)

B): CFKT 9/11 (AMRAP – Rounds and Reps)

AMRAP in 20:01 of

9 KBS 70/50lbs

11 BJO 30/24″

1 MU

– scale weight and box height appropriately

– 1 MU = 3 pull-ups + 3 dips today

By | 2015-09-10T20:41:41+00:00 September 10th, 2015|WODS|0 Comments

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