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Friday

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Friday

CrossFit Ktown – CrossFit

SP A): Clean Positional Work (await coach’s orders)

FX A): DB Clean Positional Work (await coach’s orders)

B): Metcon (Time)

200m run

30 pull-ups

30 HR push-ups

30 weighted sit-ups

400m run

25 pull-ups

25 HR push-ups

25 weighted sit-ups

2x400m run

20 pull-ups

20 HR push-ups

20 weighted sit-ups

3x400m run

By | 2015-09-17T18:41:29+00:00 September 17th, 2015|WODS|0 Comments

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