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CrossFit Ktown – CrossFit

SP A): Clean Positional Work (coach led practice; then heavy single)

FX A): DB Clean Positional Work (coach led practice; then heavy set of 5)

B): CFKT Row + C2B (Time)

1k row

50 C2B

500m row

25 C2B
– if scaling, keep C2B if possible and scale total number

By | 2015-10-01T15:51:00+00:00 October 1st, 2015|WODS|0 Comments

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