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Friday


CrossFit Ktown – CrossFit

SP A): Clean Positional Work (Coach-led, then heavy single)

FX A): DB Clean Positional Work (Coach-led, then heavy set of five)

B): Metcon (Time)

For Time:

800m Run

21 Pull-Ups

21 Deadlifts (135/95)

600m Run

15 C2B

15 Cleans (135/95)

400m Run

9 Muscle Ups

9 Snatches (135/95)

XTRA): Metcon (No Measure)

7 RNFT:

10 Single Leg RDL w/ DB ea.

10 KB Strict press ea.

– Heavy, focus on balance and tight midline

By | 2015-10-04T21:51:58+00:00 October 8th, 2015|WODS|0 Comments

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