CrossFit Ktown – CrossFit

SP A): Clean Positional Work (Coach-led, then heavy single)

FX A): DB Clean Positional Work (Coach-led, then heavy set of five)

B): Metcon (Time)

For Time:

800m Run

21 Pull-Ups

21 Deadlifts (135/95)

600m Run

15 C2B

15 Cleans (135/95)

400m Run

9 Muscle Ups

9 Snatches (135/95)

XTRA): Metcon (No Measure)


10 Single Leg RDL w/ DB ea.

10 KB Strict press ea.

– Heavy, focus on balance and tight midline

By | 2015-10-04T21:51:58+00:00 October 8th, 2015|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>