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Friday

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Friday


CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

SP B): Clean and Jerk (perform with 1 count pause below knee)

FX B): DB Clean and Jerk (perform with 1 count pause below knee)

C): Metcon (No Measure)

4RNFT:

15 candlesticks

15 weighted GHD hip ext

10 KB windmills ea arm

1 min of DU

30 sec side plank ea side

By | 2015-10-15T21:27:30+00:00 October 15th, 2015|WODS|0 Comments

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