CrossFit Ktown – CrossFit
SP A): Clean and Jerk (1RM – MAX DAY!)
FX A): Deadlift (if you missed earlier, 1RM)
If you did the 1RM, either do heavy DB CJ set of 3 or work your deadlift at lower percentage.
B): Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.