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CrossFit Ktown – CrossFit

SP A): Metcon (Time)

For time:

20 power snatches @ 135/95lbs

FX A): Metcon (Time)

For time:

30 reps of double DB hang split snatches

– alternate leg split each time

B): Metcon (No Measure)

Not for time:

10-9-8…1 of DB bench press heavy

1-2-3…10 of PC @ 80% of best PC

– same weight throughout with DBs

XTRA): Metcon (No Measure)

60 T2B for time

– every break perform 10 cal row

By | 2015-11-12T23:00:43+00:00 November 12th, 2015|WODS|0 Comments

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