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Friday

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Friday


CrossFit Ktown – CrossFit

A: Split Jerk (Heavy Double, 2@80%, 2@75%)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

Row 500

10 OHS 135/95

10 Over the Bar Burpees

Run 400

10 Pull-Ups

10 Steps, Front Rack Lunges 135/95

By | 2015-01-01T20:47:11+00:00 January 1st, 2015|WODS|0 Comments

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