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Friday

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Friday


CrossFit Ktown – CrossFit

A1): Push Press (5RM; 90%x5x3)

A2): Bent Over Row (5RM; 90%x5x3)

B): Metcon (Time)

For time:

1k row

20 back squats from rack @ 80%

40 T2B

By | 2015-12-10T21:47:34+00:00 December 10th, 2015|WODS|0 Comments

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