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Friday

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Friday


CrossFit Ktown – CrossFit

A): Front Squat (20 min for 3-3-2-2-1)

B): Metcon (3 Rounds for time)

3 rounds @ 80, 90, 100%:

500m row

20 KBS 50/35lbs

20 front squats from ground 115/75lbs

20 C2B

80 DU

walk rest 3-5 min

By | 2016-01-14T14:59:46+00:00 January 14th, 2016|WODS|0 Comments

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