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Friday

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Friday


CrossFit Ktown – CrossFit

SP A): Clean and Jerk (build to heavy single in 20 min)

FX A): Deadlift (build to heavy single in 20 min)

superset with 5×5 heavy DB PP

B): Metcon (Time)

500m row

20 burpees over the erg

500m row

score is total time

By | 2016-01-28T21:30:58+00:00 January 28th, 2016|WODS|0 Comments

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