Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

SP A): Clean and Jerk (build to heavy single in 20 min)

FX A): Deadlift (build to heavy single in 20 min)

superset with 5×5 heavy DB PP

B): Metcon (Time)

500m row

20 burpees over the erg

500m row

score is total time

By | 2016-01-28T21:30:58+00:00 January 28th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>