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Friday


CrossFit Ktown – CrossFit

A1): DB Bench Press (5-5-5-5-5)

A2): Single Arm DB Row (5-5-5-5-5)

B): Metcon (Time)

Row 1k

75 HSPU

– scale HSPU accordingly for a 16 min time cap

By | 2016-02-11T15:31:10+00:00 February 11th, 2016|WODS|0 Comments

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