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Friday

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Friday


CrossFit Ktown – CrossFit

A: Back Squat (8×3 @ 85%)

B: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

B: Metcon (No Measure)

Mandatory Cool-Down:

Jog/Bike 10 minutes

and

Mobilize

By | 2015-01-16T01:57:03+00:00 January 15th, 2015|WODS|0 Comments

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