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CrossFit Ktown – CrossFit

SP A): CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Tie break is elapsed time at end of each round.

FX A): CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

XTRA): Metcon (No Measure)

EMOM 12:

odds – 5 DL @ 60%

evens – 10 push-ups

By | 2016-03-11T08:47:31+00:00 March 10th, 2016|WODS|0 Comments

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