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Friday

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CrossFit Ktown – CrossFit

A): Back Squat (EMOM 12: 2 reps building from 70%)

B): Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Ladies use 75lbs for PP, 35lbs for KBS, and 20″ for BJ.

By | 2016-04-07T20:36:10+00:00 April 7th, 2016|WODS|0 Comments

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