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Friday

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Friday


CrossFit Ktown – CrossFit

A): Back Squat (EMOM 12: building doubles)

B): McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

By | 2016-04-21T20:11:03+00:00 April 21st, 2016|WODS|0 Comments

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