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Friday

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Friday


CrossFit Ktown – CrossFit

A): Back Squat (EMOM 12: 2 reps building from 60% – no belt/shoes)

SP B): Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Cleans can be power.

FX B): Metcon (Time)

21-15-9

Deadlift (50-60%)

Dips

By | 2016-04-28T20:50:56+00:00 April 28th, 2016|WODS|0 Comments

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