CrossFit Ktown – CrossFit

A): Back Squat (EMOM 12: 2 reps building from 60% – no belt/shoes)

SP B): Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Cleans can be power.

FX B): Metcon (Time)

21-15-9

Deadlift (50-60%)

Dips