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Friday

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Friday


CrossFit Ktown – CrossFit

A): Back Squat (EMOM 12: doubles building from 70%, no belt/shoes)

If you missed the MU/chin-up work yesterday, feel free to add 1-2 strict chin-ups or kipping MU after you rack the bar each minute…

B): Metcon (Time)

2RFT:

800m run

30 thrusters 95/65lbs

20 burpees over the bar

By | 2016-05-05T18:12:31+00:00 May 5th, 2016|WODS|0 Comments

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