CrossFit Ktown – CrossFit

A): Back Squat (EMOM 12: doubles building from 70%, no belt/shoes)

If you missed the MU/chin-up work yesterday, feel free to add 1-2 strict chin-ups or kipping MU after you rack the bar each minute…

B): Metcon (Time)


800m run

30 thrusters 95/65lbs

20 burpees over the bar