CrossFit Ktown – CrossFit
A): Back Squat (Perform 1 every every 90 seconds til 1RM)
B): Metcon (2 Rounds for time)
Run 1 mile
Rest 6 min
Run 1 mile
– run route is garage door to the Interstate 40 sign and back
Run 1 mile
Rest 6 min
Run 1 mile
– run route is garage door to the Interstate 40 sign and back
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