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CrossFit Ktown – CrossFit

A): Back Squat (Perform 1 every every 90 seconds til 1RM)

B): Metcon (2 Rounds for time)

Run 1 mile

Rest 6 min

Run 1 mile

– run route is garage door to the Interstate 40 sign and back

By | 2016-05-12T18:51:27+00:00 May 12th, 2016|WODS|0 Comments

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