CrossFit Ktown – CrossFit

SP A): Clean and Jerk (20 min to build to heavy 4+1)

FX A): Metcon (Weight)

20 min to build to heavy 4+1 of front squat + push press

B): Metcon (Time)

2RFT:

1k row

50 sit-ups

30 S2OH 115/75lbs