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CrossFit Ktown – CrossFit

SP A): Clean and Jerk (20 min to build to heavy 4+1)

FX A): Metcon (Weight)

20 min to build to heavy 4+1 of front squat + push press

B): Metcon (Time)

2RFT:

1k row

50 sit-ups

30 S2OH 115/75lbs

By | 2016-05-19T22:35:24+00:00 May 19th, 2016|WODS|0 Comments

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