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Friday

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Friday


CrossFit Ktown – CrossFit

A1): Bench Press (3×3)

A2): Hanging Windshield Wiper (3×8-12)

B): Metcon (4 Rounds for time)

500m row

7 FS @ 80% of best clean

200m walk rest

x3-4

– FX may FS from rack

By | 2016-05-26T22:12:20+00:00 May 26th, 2016|WODS|0 Comments

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