CrossFit Ktown – CrossFit
SP A): Clean and Jerk (15 min to hit heavy single)
Not a 1RM, but instead focus on power and speed to help prime you for squats.
FX A): Push Press (15 min to hit heavy 3-2-1)
Focus on a powerful drive!
B): Back Squat (15 min to hit 1RM)
Bigger jumps early as you are warmed up from lifting!
C): Metcon (AMRAP – Reps)
3 PC 155/105lbs
– FX perform DL and pull-ups + dips 1:1