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CrossFit Ktown – CrossFit

A1): Back Squat (8 sets of 3 @ 85%)

A2): Banded Face Pull (5 sets of 8, slow and controlled)

B): Metcon (Time)

30 reps of bench press (100/70% BW)

1 mile run

By | 2016-06-23T22:26:23+00:00 June 23rd, 2016|WODS|0 Comments

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