CrossFit Ktown – CrossFit

A): Back Squat (8 sets of 3 @ 88%, up the weight on last set?)

B): Metcon (AMRAP – Reps)

In 20 min:

1.5 mile run

10 CJ @ 80%

10 CJ @ 70%

10 CJ @ 60%

Max reps @ 50%