CrossFit Ktown – CrossFit

A): Back Squat (1RM TEST DAY)

SP B): Clean and Jerk (1RM TEST DAY)

FX B): Deadlift (1RM TEST DAY)

XTRA): Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 thrusters 95/65lbs

10 T2B

200m run