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Friday

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CrossFit Ktown – CrossFit

A1): Back Squat (8×3 @ 85%)

A2): Banded Face Pull (5 sets of 8, slow and controlled)

B): Metcon (Time)

200m Farmer’s Walk w/ KB

3rds:

20 push-ups

25 Lunges

30 V-ups

200m Farmer’s Walk w/ KB

By | 2016-07-21T15:38:04+00:00 July 21st, 2016|WODS|0 Comments

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