Friday

CrossFit Ktown – CrossFit

A1): Back Squat (8×3 @ 85%)

A2): Banded Face Pull (5 sets of 8, slow and controlled)

B): Metcon (Time)

200m Farmer’s Walk w/ KB

3rds:

20 push-ups

25 Lunges

30 V-ups

200m Farmer’s Walk w/ KB