CrossFit Ktown – CrossFit
A1): Back Squat (8×3 @ 85%)
A2): Banded Face Pull (5 sets of 8, slow and controlled)
B): Metcon (Time)
200m Farmer’s Walk w/ KB
3rds:
20 push-ups
25 Lunges
30 V-ups
200m Farmer’s Walk w/ KB
Blog Post Calendar
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Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
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Practice, competition, and mental anguish (not brief)April 18th, 2017 -
Mental Preparation for the CrossFit OpenFebruary 23rd, 2017 -
Exhaustive (exhausting?) notes from our Split Jerk SeminarFebruary 14th, 2017 -
More than a blog post, an announcement!February 13th, 2017 -
Urgency, the CF Open, and Alex Anderson Tools for the Open seminarFebruary 2nd, 2017 -
Psychology of sport and tools for successJanuary 16th, 2017
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