CrossFit Ktown – CrossFit
A1): Back Squat (8×3 @ 85%)
A2): Banded Face Pull (5 sets of 8, slow and controlled)
B): Metcon (Time)
200m Farmer’s Walk w/ KB
3rds:
20 push-ups
25 Lunges
30 V-ups
200m Farmer’s Walk w/ KB
200m Farmer’s Walk w/ KB
3rds:
20 push-ups
25 Lunges
30 V-ups
200m Farmer’s Walk w/ KB
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