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CrossFit Ktown – CrossFit

A): Back Squat (1 RM TEST DAY)

SP B): Clean and Jerk (1 RM TEST DAY)

FX B): Deadlift (1 RM TEST DAY)

XTRA): Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

10 Thrusters (95/65)

10 T2B

200m Run

By | 2016-08-04T12:24:39+00:00 August 4th, 2016|WODS|0 Comments

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