CrossFit Ktown – CrossFit

A): Back Squat (EMOM 8 Min: 2 Speed Back Squats @ 60%)

FX B): RDL (15 Min to Build to Heavy Set of 5)

SP B): Power Snatch (15 Min to Build to Heavy Set of 2 )

C): Metcon (3 Rounds for reps)

Every 4 Min for 12 Min:

10 Bench Press (60-65 % of 1 RM)

1 Set Max Unbroken MU or Pull-ups