Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A): Back Squat (EMOM 8 Min: 2 Speed Back Squats @ 60%)

FX B): RDL (15 Min to Build to Heavy Set of 5)

SP B): Power Snatch (15 Min to Build to Heavy Set of 2 )

C): Metcon (3 Rounds for reps)

Every 4 Min for 12 Min:

10 Bench Press (60-65 % of 1 RM)

1 Set Max Unbroken MU or Pull-ups

By | 2016-08-09T18:49:55+00:00 August 11th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>