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Friday

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CrossFit Ktown – CrossFit

A): Back Squat (EMOM 8 Min: 2 Speed Squats @65%)

FX B): RDL (Heavy set of 3; 4×3 @ 85% )

SP B): Hang Snatch (15 Min to Build to Heavy Double; 3×2 @ 85%)

C): Metcon (4 Rounds for time)

Every 3 Min for 12 Min:

5 DB Man Makers

10 DB Snatches

12 Split Jumps

By | 2016-08-18T22:04:29+00:00 August 18th, 2016|WODS|0 Comments

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