CrossFit Ktown – CrossFit

A): Back Squat (EMOM 8 Min: 2 Speed Squats @65%)

FX B): RDL (Heavy set of 3; 4×3 @ 85% )

SP B): Hang Snatch (15 Min to Build to Heavy Double; 3×2 @ 85%)

C): Metcon (4 Rounds for time)

Every 3 Min for 12 Min:

5 DB Man Makers

10 DB Snatches

12 Split Jumps