CrossFit Ktown – CrossFit

A): Back Squat (EMOM 8 Min: 2 Back Squats @ 70-75%)

FX B): RDL (Every 90 Sec for 15 Min: 3 Reps Building)

SP B): Snatch (Every 90 Sec for 15 Min: 2 Reps Building)

C): Metcon (4 Rounds for time)

Every 3 Min for 12 Min:

12 Wallballs (20/14)

30 DU

12 Box Jumps