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Friday

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Friday


CrossFit Ktown – CrossFit

A): Back Squat (EMOM 8 Min: 2 Back Squats @ 70-75%)

FX B): RDL (Every 90 Sec for 15 Min: 3 Reps Building)

SP B): Snatch (Every 90 Sec for 15 Min: 2 Reps Building)

C): Metcon (4 Rounds for time)

Every 3 Min for 12 Min:

12 Wallballs (20/14)

30 DU

12 Box Jumps

By | 2016-08-25T17:33:00+00:00 August 25th, 2016|WODS|0 Comments

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