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Friday

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Friday


CrossFit Ktown – CrossFit

A1): Back Squat (5×5 with 2 Sec Pause in the bottom @ 65%)

A2): Ring Dips (5×10-15)

B): Metcon (Time)

4RFT:

200m Suitcase Carry (50/35)

12 HSPU

200m Run

18 KB Swings (50/35)

By | 2016-09-08T20:03:01+00:00 September 8th, 2016|WODS|0 Comments

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