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Friday

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Friday


CrossFit Ktown – CrossFit

A: Deadlift (Build to a Heavy Triple (20 Min))

B: Metcon (Time)

For Time: 95/65

20 Thrusters

20 Sumo deadlift high pulls

20 Push jerks

20 Overhead squats

20 Front squat

*Must complete 4 burpees at the start of every minute. 20 minute time cap!

By | 2015-02-05T21:56:30+00:00 February 5th, 2015|WODS|0 Comments

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