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Friday

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Friday


CrossFit Ktown – CrossFit

A1): Back Squat (5×3 @ 70% with 2 second pause in bottom)

A2): GHD Hip Extensions (5 x 15 with 1 second hold at the top)

B): Metcon (Time)

3 RFT:

400m Run

15 KB Swings (50/35)

12 Box Jumps (24/20)

By | 2016-09-15T23:17:45+00:00 September 15th, 2016|WODS|0 Comments

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