CrossFit Ktown – CrossFit
A1): Back Squat (5×3 @ 70% with 2 second pause in bottom)
A2): GHD Hip Extensions (5 x 15 with 1 second hold at the top)
B): Metcon (Time)
3 RFT:
400m Run
15 KB Swings (50/35)
12 Box Jumps (24/20)
3 RFT:
400m Run
15 KB Swings (50/35)
12 Box Jumps (24/20)
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