CrossFit Ktown – CrossFit

A1): Back Squat (5×3 @ 70% with 2 second pause in bottom)

A2): GHD Hip Extensions (5 x 15 with 1 second hold at the top)

B): Metcon (Time)

3 RFT:

400m Run

15 KB Swings (50/35)

12 Box Jumps (24/20)