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Friday

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Friday


CrossFit Ktown – CrossFit

A1): Back Squat (5×3 @ 80%)

A2): L-seated DB press (5×5, Heavier than last week)

B): Metcon (Time)

“Holy Matrimony”

With a Partner Complete:

25 Tandem Deadlifts (315/225)

50 KB Swings (50/35) – Partners share KB, 25 Burpee penalty if KB touches ground

75 Plate Snatches (45/25) – Partners have separate plates, but same rules as KB if dropped, Plate may be held any way while not snatching

50 KB Swings

25 Tandem Deadlifts

By | 2016-09-29T21:03:54+00:00 September 29th, 2016|WODS|0 Comments

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