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Friday


CrossFit Ktown – CrossFit

FX A): Deadlift (25 Min to Build to 1RM)

SP A): Clean and Jerk (25 Min to Build to 1RM)

B): Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

By | 2016-10-06T20:31:24+00:00 October 6th, 2016|WODS|0 Comments

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