CrossFit Ktown – CrossFit

A1): Front Squat (3×8 @ 55%)

A2): Double KB Bent Row (4×12)

One KB in each hand, torso parallel to ground, pull elbows back behind torso.

B): Metcon (2 Rounds for time)

For Time:

30 Cal. Bike

Rest 5 Min.

500m Row