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Friday

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Friday


CrossFit Ktown – CrossFit

FX A): Deadlift (EMOM 10: 1 rep building to heavy)

SP A): Power Snatch (EMOM 10: 1 rep building to heavy)

B): Pull-ups (10 min for 5×5 HAP)

C): Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

By | 2016-10-20T20:07:58+00:00 October 20th, 2016|WODS|0 Comments

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