CrossFit Ktown – CrossFit

FX A): Deadlift (EMOM 10: 1 rep building to heavy)

SP A): Power Snatch (EMOM 10: 1 rep building to heavy)

B): Pull-ups (10 min for 5×5 HAP)

C): Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups