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Friday

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Friday


CrossFit Ktown – CrossFit

A1): DB Bench Press (5×5 – HAP sets across)

***When scoring DB movements you score ONLY one DB. This is because the DB weights will obviously be equal and it makes future math easier when figuring out what weight you did.

A2): Single Arm DB Row (5×5 ea arm – HAP sets across)

A3): KB Side Bend (5X10 ea side – HAP)

B): Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

XTRA): Metcon (Time)

For time:

3 RC 15′

200m sled push 90lbs external weight

2 RC

100m sled push

1 RC

By | 2016-10-27T20:07:16+00:00 October 27th, 2016|WODS|0 Comments

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