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Friday


CrossFit Ktown – CrossFit

FX A): Deadlift (10 Min EMOM building to heavy double)

SP A): Power Clean (10 Min EMOM building to heavy double)

B): Weighted Chin-ups (10 Min for 5×5 HAP)

C): CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

By | 2016-11-03T20:45:37+00:00 November 3rd, 2016|WODS|0 Comments

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