CrossFit Ktown – CrossFit

FX A): Deadlift (10 Min EMOM building to heavy double)

SP A): Power Clean (10 Min EMOM building to heavy double)

B): Weighted Chin-ups (10 Min for 5×5 HAP)

C): CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups