CrossFit Ktown – CrossFit

FX A): Deadlift (10 Min EMOM building to heavy double)

SP A): Power Clean (10 Min EMOM building to heavy double)

B): Weighted Chin-ups (10 Min for 5×5 HAP)

C): CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

By | 2016-11-03T20:45:37+00:00 November 3rd, 2016|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>