CrossFit Ktown – CrossFit

FX A): RDL (10 Min EMOM building to heavy set of 5)

SP A): Snatch (10 Min EMOM building to heavy single)

B): Weighted Pull-ups (10 Min for 5×5)

C): Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.