CrossFit Ktown – CrossFit
FX A): RDL (10 Min EMOM building to heavy set of 5)
SP A): Snatch (10 Min EMOM building to heavy single)
B): Weighted Pull-ups (10 Min for 5×5)
C): Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.