CrossFit Ktown – CrossFit

FX A): Banded Russian KB Swings (5×10-15)

SP A): Hang Snatch High Pull + Hang Snatch (10 min to build to heavy 1+1)

B): Bench Press (5×5)

C): Metcon (Time)

For time:

100 WB

*every min beginning at 1 perform 5 burpees