FRIDAY! Announcements. Not the marriage or pregnant kind…

Home/CrossFit Ktown Knoxville, Uncategorized/FRIDAY! Announcements. Not the marriage or pregnant kind…

FRIDAY! Announcements. Not the marriage or pregnant kind…

Buddy Carries with our buddies!

Warm-Up: 3 Rounds – 10 Serratus Push-Ups, 10 Chin-Ups, 30 second HS Hold, 12 Walking Lunges w/ Twist

Dynamic Bench Press: 3 sets @ 65% 1RM w/ normal, wide, and narrow grip

MetCon – For Time:
Teams of 3
2K Row (1 person working at a time)
100 Ground to OH (45/25lbs)
250 Mountain-Climbers
100 Box Jumps (24/18”)
(After the row 2 athletes can work at a time to complete the work given.)

1) You know what tomorrow is? The Blaugrana steps on to the pitch at Wembley to claim another Champion’s League Final Title. Premature? I think not. If you are a soccer fan, specifically a Barca fan, show up at Crown and Goose tomorrow for the game. We will be the ones wearing blue and claret (red).

2) Starting next Friday, June 3rd, the 6:30pm class will be closed.  <EDIT!: ONLY THE FRIDAY 6:30PM CLASS IS CANCELLED!>  Why, you ask? Well, because no one ever shows up for it, and if someone does it’s about 2 people.  We will bring it back if and only if you all march upon the palisade of Ktown.  Bring your pitchforks.

3) Thursday June 9th, Friday the 10th, and Saturday the 11th CrossFit Ktown will be closed for the Regional CrossFit Competition in Columbus, Ohio. The culmination of our work will come to a head that weekend as Ktown represents with a team of six as well as two individuals, Taylor and Patrick. We hate to be closed but all of our coaches are competing. Wish us all good luck because we need your support! We will post workouts on our website for those closed days and you can keep up with the competition on Facebook and our blog, as always.

4) Kirsterminator got her first and second muscle-up today!!!

5) Tomorrow’s FREE Saturday 10 AM…be here or else.

Love youins,
<3 Coach Miss J

Travis and drop-in Chad finishing up yesterday's 7am.

By | 2017-04-25T14:39:06+00:00 May 27th, 2011|CrossFit Ktown Knoxville, Uncategorized|8 Comments


  1. sipi May 27, 2011 at 9:59 pm

    Other announcement. next Sunday from 5pm, paleo pot-luck/recipe swap at my place. Bring your best paleo dish and at least one printed version of the recipe. If you bring strict paleo the coaches and competitors can taste is too. The address is 209 w 5th ave apt 102 Knoxville TN. In case you run out of ideas the grill will be on.

  2. M squared May 28, 2011 at 12:14 pm

    I am not happy with the loss of 6.30. I usually am a morning bird but that is my only other viable option. No one wants my sob story but I think for folks that work regular hours the 6.30 pm class is important to offer. Getting off work, changed and to the gym by 5.30 is close to impossible…especially if there is traffic. That’s my plea. If no one shows…leave. I also love classes w fewer people because it feels more like personal training. Just my 2 cents.

  3. Lb May 28, 2011 at 12:22 pm

    Since I am a frequent participant in the 6:30 class, I don’t know why you think no one is coming to those classes. I’m honestly really irritated that you guys would want to shrink your number of classes offered. You’re goig to have a bunch of new people joinig after this bring a friend week so why would you cancel a class, you should be adding more if anything. The 6:30 is the only class I can definitely make each week. Sorry to say but I will be leaving your gym if you cancel it.

  4. crossfitktown May 28, 2011 at 12:34 pm

    Ladies! I am so glad you all voiced your concerns, even if things escalated quickly there. :)

    I think there is a misunderstanding though, and I understand why. I have edited the post to make it clear that ONLY the FRIDAY 6:30PM class is being canceled. We had a stretch of 3 Fridays in a row where no one came for the 6:30PM. We’ve also had numerous Fridays where there are only 1 or 2 people. This number is too small to make that class viable. Every other 6:30PM is still open.

    If it turns out we have a huge swelling interest in the Friday at 6:30PM after this post, we will keep it open/bring it back. Maybe people just didn’t know we had a 6:30PM on Friday. :)


  5. Lb May 28, 2011 at 12:42 pm

    Not clear. Good to hear!

  6. Will May 29, 2011 at 3:41 pm

    Wow. The social hour will be heard!

  7. Erin May 30, 2011 at 11:39 pm

    CONGRATS, KIRSTEN! You’re my hero…

  8. Ben May 31, 2011 at 12:51 am

    Kirsten!!! Congrats Girl! I think the MU is probably one of the most rewarding skills once you get it down.

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