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Friday, what a day!

Friday, what a day!

Yep, she did some of these!

Warm-up: 10 OHS (PVC), 10 Little Mermaids, 5 False Grip Ring Rows, Samson Stretch (30s) x2

MetCon – 12.4 OPEN WOD:
12 Minute AMRAP
150 Wall Balls (20/14lbs)
90 Double-Unders
30 Muscle-Ups

12.4!!!!!!!!!!! See my excitement? It’s almost too much to handle. Congratulate Crissy and Forrest when you see them, as of now they hold our top male and female scores with Forrest at 250 and Crissy at 245! (Not to say there weren’t many other amazing performances today!)

FYI…Tomorrow we will have the FREE class like normal with a healthy dose of 12.4 before and after.

Bright and early,
<3 Coach Miss J

By | 2017-04-25T14:38:43+00:00 March 16th, 2012|CrossFit Ktown Knoxville, Uncategorized|0 Comments