Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




Deadlift: 1RM (10 Minutes)

MetCon – 5 Rounds for Time:
300m Row
10 Squat Clean Thrusters (95/65lbs)
Rest 3 Minutes


Remember normal hours tomorrow for Open gym and for the FREE class. Memorial Day, or this Monday if you aren’t keeping up with your dates, we will also have an Open gym from 8-10AM. Remember this is members only! A 10AM Hero workout will follow.

Did I mention TGIF?
<3 Coach Miss J

By | 2017-04-25T14:38:18+00:00 May 26th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>