Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Friday

Big PULL!

Warm-up

Deadlift: 1RM (10 Minutes)

MetCon – 5 Rounds for Time:
300m Row
10 Squat Clean Thrusters (95/65lbs)
Rest 3 Minutes

TGIF!

Remember normal hours tomorrow for Open gym and for the FREE class. Memorial Day, or this Monday if you aren’t keeping up with your dates, we will also have an Open gym from 8-10AM. Remember this is members only! A 10AM Hero workout will follow.

Did I mention TGIF?
<3 Coach Miss J

By | 2017-04-25T14:38:18+00:00 May 26th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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