Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




Deadlift: 1RM (10 Minutes)

MetCon โ€“ 5 Rounds for Time:
300m Row
10 Squat Clean Thrusters (95/65lbs)
Rest 3 Minutes


Remember normal hours tomorrow for Open gym and for the FREE class. Memorial Day, or this Monday if you arenโ€™t keeping up with your dates, we will also have an Open gym from 8-10AM. Remember this is members only! A 10AM Hero workout will follow.

Did I mention TGIF?
<3 Coach Miss J

By | 2017-04-25T14:38:18+00:00 May 26th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>